I have a really bad case of Insomnia, advice?

I haven't slept in 4 days, I've had maybe an hour nap on 2 of the days,


but I just can't sleep! I suppose it proberly due to me being on my period, but even when i'm not, I still can't sleep well. I can't take sleeping pills as I am allergic to something in them, also, please don't tell me to go to the doctor. I wold judt like some tips on sleeping, if that's possible!?I have a really bad case of Insomnia, advice?
Besides warm milk, melatonin, valerian and 5-HTP you can find other remedies in web searches for ';natural sleep aids'; and ';natural sleep remedies';.I have a really bad case of Insomnia, advice?
first of all, even if you don't want to hear it, you should really seek a Medical Professional opinion, not just randomly on yahoo.





Menstruation can cause SOME insomnia, but not sleeping for 4 days is a bit much. As for tips, do something physical during the day. Run, exercise. Basically don't sit in front of your computer all day.





turn up the heat, the increase of the temp. will make you sleepy.





drink some hot coca before bed, but also remember to drink water as the cocoa is sweet and will dehydrate you.





good luck
have you tried Nytol they are really good, I am the same as you with sleeping pills so try them.





Listen to enya, tubular bells chilled music and read a book





the music and book will dull the brain if all else fails go tot he gym physicall knacker the body out it will have no choice but to sleep





My fella is the same but severe insomniac you are not alone


De
taking a hot bath and relax before sleeping, listening soft music,or get some massage, do not eat too full for dinner.
dont drink coffee at all..for a month...do something physically or mentally demanding during the day...and take b12 vitamins..itll help you sleep